Register Now! Price Jumps coming August 1st

on, Sun Jul 27, 2014 by, rt66.rd

There is a price increase scheduled for all of the remaining TRI-OKC events. Still not too late to join and get race discounts for these events and Redman. Prices go up Thursday Night, the 31st 11:59pm for Arcadia Lake Triathlon, Thunderbird Splash n Dash, USAT National Championship/El Reno Aquathlon, and Fall Classic Duathlon. Click on the RACES/EVENT tab to go to Registration/Information links. Also, find these events on Facebook.

Arcadia Lake S&D, Sunday AM July 27!

on, Sun Jul 13, 2014 by, rt66.rd

USAT Sanctioned Arcadia Lake Long Course (750ys/5kr) Aquathlon, USAT Sanctioned Event which happens this Sunday, July 27th. Registration $$$ increases midnight on Thursday night! Go to Events Page for info and Registation link to Signmeup.com.
Race is held at Spring Creek Park (15th St Exit off of I35. Out and back swim course, 2 loop 5k run course.

Arcadia Lake Splash n Dash on Sunday 6/15

on, Tue Jun 10, 2014 by, rt66.rd

Arcadia Lake Splash n Dash is Sunday, the 15th at 8:30am. Registration price increase happens at Midnight 6/11/14. Race is a 500 yard open water swim, 3K (1.86 mile) run. USAT Sanctioned Aquathlon. Registration/Information is on Signmeup and there is a link on the TRI-OKC Races/Events Page. This race is at the SPRING CREEK park, which is on SE 15th St. exit off of I35. 15th St will take you directly to Arcadia Lake and the race site.

Swim Training

Pool Locations:

Bike Training

  • Tue - 405 Bicycles, 310-2453 for details
  • Thur - Schlegel’s, 232-4040 for details
  • Sat - 405 Bicycles, 310-2453 for details
  • Sun - Schlegel’s, 232-4040 for details

All Local YMCA’s have spin classes thru out the week. See schedules for date and time.


Website designed, coded and maintained by Neill Harmer.
Photography by James A. Randell.