2016 EVENTS


January 16: January Thaw Run

Lake Arcadia Spring Creek Park, 9:00am start
5K run and social


February 18: TRIOKC Expo

Mercy Hospital, Edmond, OK, 6:30-9:00pm
Contact: Piers Hale, Send Email to Piers,
Social and Meeting


March 19: March in Okarche

Okarche Park, Okarche, OK. 1:30pm start
Contact: Beau Lee,
5K run/ 30K bike/ 5k run.


March 31: March TriOKC Meeting

Mercy Fitness Center, Edmond, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers


April 28: April TriOKC Meeting

Mercy Fitness Center, Edmond, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers


May 8: THUNDERBIRD SPLASH-N-DASH

Lake Thunderbird, Norman, OK (Boathouse), 10:30am start
Contact: Piers Hale, Send Email to Piers, 405-923-0151
500Yd Swim/2M Run


May 26th: May TriOKC Meeting

Mercy Fitness Center, Edmond, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers


May 31st: ROUTE 66 SPLASH N DASH

El Reno, OK (Lake El Reno), 6:30pm start
Contact: Piers Hale Send Email to Piers
500m Swim/2M Run


June 2-5: ROUTE 66 SPRINT, OLYMPIC (State Championship), AQUABIKE, and Youth SMW Regional Youth Triathlon series

El Reno, OK (Lake El Reno), 7:15am start for Olympic, 7:20am start for Sprint on Saturday, 7:30am Sunday start for Youth race
Contact: Piers Hale,
0.5K Swim/13M Bike/5K Run & 1.5K Swim/40K Bike/10K Run & Aquabike


June 14: Arcadia Social Splash and Dash

Edmond, OK (Arcadia, Spring Creek), 6:30pm start
Contact: Piers Hale,
500y Swim/3K run


July 10: DU DRAPER ON-ROAD DUATHLON (SMW Regional Duathlon Championship)

OKC, OK (Lake Stanley Draper – Marina), 7:00am start
Contact: Jane Hresko, Send Email to Jane, Ph: 405-204-3243
3K Run/14M Bike/3K Run


July 27: Arcadia Social Splash and Dash

Edmond, OK (Arcadia, Spring Creek), 6:30pm start
Contact: Piers Hale, Send Email to Piers
500y Swim/3K run


July 28: July TriOKC Meeting

Mercy Fitness Center, Edmond, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers


August 6: Lake Thunderbird OWS: 500m, 1mi and 5K swim

Lake Thunderbird Boathouse, Norman, OK. 7:15am start
Contact: Katrina Menard,
Send email to Katrina


August 14: ARCADIA LAKE TRIATHLON & AQUABIKE (SMW Regional Sprint Championship)

Arcadia Lake, Edmond, OK (Edmond Park), 7:30am start
Contact: Piers Hale, ,
1000 Yard Swim/20 Mile Bike/4 Mile Run & Aquabike
4 Mile Run Course Map | 20 Mile Bike Course Map


August 25: August TriOKC Meeting

Mercy Fitness Center, Edmond, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers


September 25: ITU World Long Distance Triathlon Championship

Lake Hefner, Oklahoma City, OK
Contact: David Wood, Send Email to Dave, Ph: 405-815-7626
www.redmantriathlon.com


October 9 : Rt 66 LONG COURSE SPLASH-N-DASH

El Reno, OK (Lake El Reno), 9am start
Contact: Piers Hale
1500m Swim/10k Run


October 16: FALL CLASSIC DUATHLON (Oklahoma State Championship)

Route 66 Park, Lake Overholser, OKC, OK, 10:30am start
Contact: Piers Hale,
Short Course: 2M Run/10M Bike/2M Run
F1 Long Course: 2M Run/10M Bike/2M Run/10M Bike/ 2M Run


October 27: October TriOKC Meeting

Mercy Fitness Center, Edmond, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers


November 24: November TriOKC Meeting & Annual General Meeting

Mercy Fitness Center, Edmond, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers


December 3: TRIOKC Christmas Party

Schlegel’s Bicycles (Pro shop), OKC, OK. 6:30pm start
Contact: Piers Hale, Send Email to Piers

Swim Training

Pool Locations:

Bike Training

  • Tue - 405 Bicycles, 310-2453 for details
  • Thur - Schlegel’s, 232-4040 for details
  • Sat - 405 Bicycles, 310-2453 for details
  • Sun - Schlegel’s, 232-4040 for details

All Local YMCA’s have spin classes thru out the week. See schedules for date and time.


Website designed, coded and maintained by Neill Harmer.
Photography by James A. Randell.