2013 EVENTS


March 23: MARCH IN OKARCHE DUATHLON

Okarche, OK (Okarche Park), 1:30pm start
Contact: Beau Lee, Send Email to Beau, 405-627-2489
5K Run/30K Bike/5K Run


May 5: CINCO OR SWIM LAKE THUNDERBIRD SPLASH-N-DASH

Lake Thunderbird, Norman, OK (Zoom Beach), 10:30am start
Contact: Piers Hale, Send Email to Piers, 405-923-0151
500Yd Swim/2M Run


May 28: ROUTE 66 SPLASH N DASH

El Reno, OK (Lake El Reno), 6:30pm start
Contact: Steve Bussjaeger, rt66rd@hotmail.com Ph: 405-640-5304
500m Swim/2M Run


June 1: ROUTE 66 SPRINT TRIATHLON & AQUABIKE

El Reno, OK (Lake El Reno), 7:30am start
Contact: Holly Black, hhicksblack@gmail.com Ph: 405-595-9404
0.5K Swim/13M Bike/5K Run & Aquabike
USAT/SMW Oklahoma State Championship


June 2: ROUTE 66 OLYMPIC TRIATHLON & AQUABIKE

El Reno, OK (Lake El Reno), 7:30AM START
Contact: Steve Bussjaeger, rt66rd@hotmail.com Ph: 405-640-5304
1.5K Swim/40K Bike/10K Run & Aquabike
USAT/SMW Regional Championship and Best of US National Championship Qualifier


June 9: THE SECOND LAKE THUNDERBIRD SPLASH-N-DASH

Lake Thunderbird, Norman, OK (Zoom Beach), 10:30am start
Contact: Piers Hale, Send Email to Piers, 405-923-0151
750Yd Swim/5K Run


July 6: DU DRAPER TWICE OFF-ROAD DUATHLON

OKC, OK (Lake Stanley Draper – Nu Draper Trails), 7:00am start
Contact: Beau Lee, Send Email to Beau, Ph: 405-627-2489
5K Trail Run/20K Mountain Bike/5K Trail Run


July 7: DU DRAPER TWICE ON-ROAD DUATHLON

OKC, OK (Lake Stanley Draper – Marina), 7:00am start
Contact: Jane Hresko, Send Email to Jane, Ph: 405-204-3243
3K Run/24K Bike/3K Run


July 14: ARCADIA LAKE KIDS SPLASH-N-DASH

Arcadia Lake, Edmond, OK (Spring Creek Park), 10:00am start
Contact: Jane Hresko, Send Email to Jane, 405-204-3243
TBD Yd Swim/TBD M Run


July 14: ARCADIA LAKE ADULT SPLASH-N-DASH

Arcadia Lake, Edmond, OK (Spring Creek Park), 7:30am start
Contact: Jane Hresko, Send Email to Jane, 405-204-3243
500Yd Swim/2M Run


July 20: FIRST CAPITAL SPRINT TRIATHLON

Guthrie Lake, Guthrie, OK, 7:00am start
Contact: Mary Coffin, Ph: 405-562-0944
500M Swim/12.5M Bike/5K Run
Our event website is www.firstcapitaltri.com. Our Facebook page is http://www.facebook.com/firstcapitaltri and we are @firstcapitaltri on Twitter.

There is a special TRI-OKC membership discount code which will be emailed to membership.


August 11: ARCADIA LAKE TRIATHLON & AQUABIKE

Arcadia Lake, Edmond, OK (Edmond Park), 7:30am start
Contact: Steve Bussjaeger, E-Mail Buzz here, 405-640-5304
500M Swim/12.4M Bike/5K Run & Aquabike
5k Run Map | 12M Bike Map


September 7: THE THIRD LAKE THUNDERBIRD SPLASH-N-DASH

Lake Thunderbird, Norman, OK (Zoom Beach), 10:30am start
Contact: Piers Hale, Send Email to Piers, 405-923-0151
1000Yd Swim/5M Run


September 21: REDMAN FULL/HALF DISTANCE TRIATHLON & AQUABIKE

Lake Hefner, Oklahoma City, OK, 7:15am start
Contact: David Wood, Send Email to Dave, Ph: 405-815-7626
Full: 2.4M Swim/112M Bike/26.2M Run
Half: 1.2M Swim/56M Bike/13.1M Run
www.redmantriathlon.com


Oct 6 : Rt 66 LONG COURSE SPLASH-N-DASH SERIES FINALE

El Reno, OK (Lake El Reno), 9am start
Contact: Steve Bussjaeger, rt66rd@hotmail.com Ph: 405-640-5304
1500m Swim/10k Run


October 20: FALL CLASSIC DUATHLONS

East Side Park, Lake Overholser, OKC, OK, 10:30am start
Contact: Steve Bussjaeger, Send Email to Buzz Ph: 405-640-5304
Short Course: 2M Run/10M Bike/2M Run
F1 Long Course: 2M Run/10M Bike/2M Run/10M Bike/ 2M Run


 

Swim Training

Pool Locations:

Bike Training

  • Tue - 405 Bicycles, 310-2453 for details
  • Thur - Schlegel’s, 232-4040 for details
  • Sat - 405 Bicycles, 310-2453 for details
  • Sun - Schlegel’s, 232-4040 for details

All Local YMCA’s have spin classes thru out the week. See schedules for date and time.


Website designed, coded and maintained by Neill Harmer.
Photography by James A. Randell.