TRI-OKC Swim 2/23 & Expo 2/24 @ Lighthouse

on, Thu Feb 20, 2014 by, rt66.rd

TRI-OKC Swim Session this Sunday 2/23 & TRI-OKC Expo/Clinics this Monday 2/24 @ Lighthouse Sports & Fitness

Things are happening between TRI-OKC and Lighthouse Sports and Fitness this February. TRI-OKC Sunday Swim: Starting Sunday, February 23 @ 1pm, TRI-OKC will have 4 lanes dedicated for our use. We will have lane captains there to help analyze your stroke and help improve your swim.

TRI-OKC Expo: This event is open to everyone! Monday, Feb 24, starting a 6pm. There will be live clinics conducted by TRI-OKC race veterans covering Transition, Swim, Bike, and Run. Depending on weather, some of these will outdoors or indoors.

TRI-OKC Expo Schedule:
6pm: Opening remarks, updates and special offers.
6:15pm: Transition Clinic. Bike racks will be set up. What to bring and how to quickly get through a transition of a duathlon, triathlon, aquathlon will be covered.
6:45pm: Bike Clinic. Will cover cycling basics, bike fit, training tips, etc. We’ll also do a bike session in the spin room, but you might also want to pack up your bike and trainer. We will have people there that can check out your basic bike fit.
7:15 pm: Run Clinic. Will cover running technique, training tips, nutrition/fuel.
7:30 pm: Swim Clinic. Will be in-the-water clinic, so bring your towel. Will cover swimming technique, training tips. We will have lane captains to help analyze your stroke and help with your workouts.

So, bring your gear and towel and prepare to work out a little, observe, check out the facility, or just socialize. We should also have Tri apparel on site for purchase, too.

Lighthouse Sports & Fitness, 3333 W. Hefner Rd. (Hefner Rd & Hefner Pkwy)

Holiday Party – Cancellation & Reschedule

on, Fri Dec 6, 2013 by, rt66.rd


Due to the weather, we’ve made the decision to cancel tonight’s Holiday Party & to reschedule it for next Friday, Dec 13th. After talking with ODOT, they are expecting a hard freeze of the roads this evening due to the temps remaining well below freezing, making them even more hazardous than they are now. We apologize for the short notice, but safety remains our #1 concern for all club activities, & we know you’ll understand. As it stands, all the fun & festivities we had planned have already been confirmed for the reschedule. We hope to see you there!

TriOKC Board


on, Tue Nov 12, 2013 by, kkillgore1

TRI-OKC 2014 Scholarship Program –Scholarship Chair Kristin Killgore

  • The TRI-OKC Scholarship Program is open to all active club members who need assistance to attend a race.  The funds are provided to offset travel costs, races entries, and hotel expenses only.  The program has three yearly scholarships that must be applied for by December 5th, 2013 for the next year.  Scholarships will be awarded through a lottery system by January 1st.
  • International Scholarship: $1000 – This fund is available to all club members who qualify for a World Championship Triathlon or Duathlon.
  • National Scholarship: $500 – This fund is available to all club members who qualify for a USAT National Championship Triathlon, Duathlon, Aquathon, or Aquabike.
  • General Scholarship: (2) $250 – This fund is available to all club members who need assistance to attend any multisport event which may be held outside the state of Oklahoma.
  • Eligibility Rules:
    • All active club members with a minimum of 1 year club membership.
    • To apply write a letter explaining what race, when, and why you would appreciate assistance and email it to the scholarship chair.  Kristin Killgore-
    • You must provide a minimum of 8 hours volunteer time to the club throughout the year and report those hours to the scholarship chairman.
    • You must represent the club in our club uniform during the race if allowed by race rules.
    • The scholarships will be offered on a yearly basis and you are eligible to apply every year.
    • You may apply for multiple scholarships in a given year, but you are only eligible to receive one.
    • You must submit receipts for the expenses you would like reimbursement for by October 31st of the year you are accepting the scholarship.
    • TRI-OKC holds the right to revoke a scholarship if any of the above statements are abused.
    • You must sign an affidavit summarizing the above agreement and return it to the scholarship chair before money will be reimbursed.

Swim Training

Pool Locations:

Bike Training

  • Tue - 405 Bicycles, 310-2453 for details
  • Thur - Schlegel’s, 232-4040 for details
  • Sat - 405 Bicycles, 310-2453 for details
  • Sun - Schlegel’s, 232-4040 for details

All Local YMCA’s have spin classes thru out the week. See schedules for date and time.

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Photography by James A. Randell.