TRI-OKC Swim Session this Sunday 2/23 & TRI-OKC Expo/Clinics this Monday 2/24 @ Lighthouse Sports & Fitness
Things are happening between TRI-OKC and Lighthouse Sports and Fitness this February. TRI-OKC Sunday Swim: Starting Sunday, February 23 @ 1pm, TRI-OKC will have 4 lanes dedicated for our use. We will have lane captains there to help analyze your stroke and help improve your swim.
TRI-OKC Expo: This event is open to everyone! Monday, Feb 24, starting a 6pm. There will be live clinics conducted by TRI-OKC race veterans covering Transition, Swim, Bike, and Run. Depending on weather, some of these will outdoors or indoors.
TRI-OKC Expo Schedule:
6pm: Opening remarks, updates and special offers.
6:15pm: Transition Clinic. Bike racks will be set up. What to bring and how to quickly get through a transition of a duathlon, triathlon, aquathlon will be covered.
6:45pm: Bike Clinic. Will cover cycling basics, bike fit, training tips, etc. We’ll also do a bike session in the spin room, but you might also want to pack up your bike and trainer. We will have people there that can check out your basic bike fit.
7:15 pm: Run Clinic. Will cover running technique, training tips, nutrition/fuel.
7:30 pm: Swim Clinic. Will be in-the-water clinic, so bring your towel. Will cover swimming technique, training tips. We will have lane captains to help analyze your stroke and help with your workouts.
So, bring your gear and towel and prepare to work out a little, observe, check out the facility, or just socialize. We should also have Tri apparel on site for purchase, too.
Lighthouse Sports & Fitness, 3333 W. Hefner Rd. (Hefner Rd & Hefner Pkwy)