Upcoming Events

on, Wed Apr 23, 2014 by, rt66.rd

OKC Memorial Marathon this Sunday! Good luck to all runners, volunteers and spectators!

May the 4th Splash-n-Dash at Lake Thunderbird (water temperature is climbing!) 500ys/2mr
May (March) in Okarche Duathlon is May 10th (new asphalt!) 5kr/30kb/5kr
Route 66 Multisport kicks off May27th (Tues) with a Splash-n-Dash, followed with a Sprint Tri(31st) and Oly Tri (June 1).
June 8th a new sprint triathlon at Wes Watkins Reservoir in McLoud.


No TRI-OKC Swim on Sunday 3/23 @ Lighthouse

on, Thu Mar 20, 2014 by, rt66.rd

Lighthouse Sports and Fitness will be closed this weekend.  So, no swim clinic this Sunday or next Sunday.  On SATURDAY the 29th, we will be holding Guthrie Duathlon.  Guthrie Duathlon will also serve as our monthly March Meeting.

TRI-OKC Swim: 1pm Sunday 3/9 @ Lighthouse

on, Sat Mar 8, 2014 by, rt66.rd

Need to get in a few laps?  Tom Linck and Roger Gartman will moderate this session.  You can just swim or pick up swim tips, techniques, and have any questions answered that you may have about indoor snake swims tri’s or open water swim tri’s.

Swim Training

Pool Locations:

Bike Training

  • Tue - 405 Bicycles, 310-2453 for details
  • Thur - Schlegel’s, 232-4040 for details
  • Sat - 405 Bicycles, 310-2453 for details
  • Sun - Schlegel’s, 232-4040 for details

All Local YMCA’s have spin classes thru out the week. See schedules for date and time.

Website designed, coded and maintained by Neill Harmer.
Photography by James A. Randell.