TRI-OKC Swim: 1pm Sunday 3/9 @ Lighthouse

on, Sat Mar 8, 2014 by, rt66.rd

Need to get in a few laps?  Tom Linck and Roger Gartman will moderate this session.  You can just swim or pick up swim tips, techniques, and have any questions answered that you may have about indoor snake swims tri’s or open water swim tri’s.

Price increase tonight before March 1

on, Fri Feb 28, 2014 by, rt66.rd

Prices increase for Guthrie Du, Route 66 Triathlons and Splash n Dash and May the Fourth Be With You Splash n Dash at Lake Thunderbird.  TRI-OKC Members should have their discount codes…if you new to renew/join, click on the JOIN button in the upper right hand corner.  Your email confirmation will have the discount codes.  Go the Race/Event page for links to registration.

We will be swimming at Lighthouse Sports and Fitness Sunday at 1pm.  We’ll have a few lanes.  Swim for fun, or if you’re looking for some stroke instruction, we’ll have somewhere there to give you an eye and tips.

TRI-OKC Swim 2/23 & Expo 2/24 @ Lighthouse

on, Thu Feb 20, 2014 by, rt66.rd

TRI-OKC Swim Session this Sunday 2/23 & TRI-OKC Expo/Clinics this Monday 2/24 @ Lighthouse Sports & Fitness

Things are happening between TRI-OKC and Lighthouse Sports and Fitness this February. TRI-OKC Sunday Swim: Starting Sunday, February 23 @ 1pm, TRI-OKC will have 4 lanes dedicated for our use. We will have lane captains there to help analyze your stroke and help improve your swim.

TRI-OKC Expo: This event is open to everyone! Monday, Feb 24, starting a 6pm. There will be live clinics conducted by TRI-OKC race veterans covering Transition, Swim, Bike, and Run. Depending on weather, some of these will outdoors or indoors.

TRI-OKC Expo Schedule:
6pm: Opening remarks, updates and special offers.
6:15pm: Transition Clinic. Bike racks will be set up. What to bring and how to quickly get through a transition of a duathlon, triathlon, aquathlon will be covered.
6:45pm: Bike Clinic. Will cover cycling basics, bike fit, training tips, etc. We’ll also do a bike session in the spin room, but you might also want to pack up your bike and trainer. We will have people there that can check out your basic bike fit.
7:15 pm: Run Clinic. Will cover running technique, training tips, nutrition/fuel.
7:30 pm: Swim Clinic. Will be in-the-water clinic, so bring your towel. Will cover swimming technique, training tips. We will have lane captains to help analyze your stroke and help with your workouts.

So, bring your gear and towel and prepare to work out a little, observe, check out the facility, or just socialize. We should also have Tri apparel on site for purchase, too.

Lighthouse Sports & Fitness, 3333 W. Hefner Rd. (Hefner Rd & Hefner Pkwy)

Swim Training

Pool Locations:

Bike Training

  • Tue - 405 Bicycles, 310-2453 for details
  • Thur - Schlegel’s, 232-4040 for details
  • Sat - 405 Bicycles, 310-2453 for details
  • Sun - Schlegel’s, 232-4040 for details

All Local YMCA’s have spin classes thru out the week. See schedules for date and time.


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