MARK YOUR CALENDAR FOR THE TRI-OKC EXPO’15
Tuesday March 3rd, 6:30-8;00pm
MERCY HEALTH CENTRE, EDMOND, I-35
Event Facebook page:
For new and returning members:
(If you are a returning member – this is your chance to bring along that non-triathlete
friend who has shown a little bit of interest in our own brand of crazy).
The Tri-OKC EXPO’15 will be an opportunity to meet other triathletes in the greater OKC metro area;
to find out more about multisport and to find out about resources that are available to you.
The evening program will include presentations and demonstrations:
6:30pm Welcome to the 2015 season!
Tri-OKC President Stacy Frakes; Tri-OKC Race Director, Steve Buzz Bussjaeger
6:45 – 7:20: INJURY PREVENTION & SAFE TRAINING TECHNIQUES.
Injury prevention for the swim, bike, and run.
presenter: Mark Brown, P.T.
Mark is a physical therapist and strength coach for Mercy Health Systems and Mercy Sports Performance.
He has fifteen years’ experience as a physiotherapist and has worked with athletes at the high school,
college and professional and Olympic levels.
7:25 – 7:40: NUTRITION FOR EVERYDAY AND FOR ENDURANCE EVENTS
No fads or dubious diets, – just what you need to train healthily and race at your best.
Presenter: Marrett Hild.
Marrett Hild is a microbiologist with a background in nutrition.
She’s an endurance athlete with a severe case of wanderlust and loves to travel. She blogs at 405 Fresh?.
7:45-8:00: THE GEAR YOU NEED TO SUCCEED
Top tips for beginners on what to wear, and what you need.
Presenters: Daniel Tiggert and Emmy Hufnagel
Dan is a professional triathlete, Emmy is a certified coach.
They own Terra Tri, offering multi-sport coaching to athletes of all abilities.
You’ll also have the chance to talk with the TRI-OKC board and officers; club sponsors,
and a few carefully selected local businesses that are interested in promoting multisport
in the OKC area. Look out for: Redman Triathlon?; Schlegel Bicycles?;
Oklahomeseller – “Realtor Rob” Schaerer?; Moore’s Floors; Hospital Discount Pharmacy;
Terra Tri?, and Mary Beth Mayer’s swim-coaching, as well as the Tri-OKC club kit table!
Club sponsors and vendors will be on hand to talk to you about their products and services,
and Tri-OKC kits will be on sale, so bring your checkbook!
If you have questions, please post them to the Event FaceBook page.
You may already find the answer to your question there.
See you Tuesday!
2015 Tri-OKC Vice President.