<?xml version="1.0" encoding="iso-8859-1" ?>
<rss version="0.92">
<channel>
	<docs>http://backend.userland.com/rss092</docs>
	<title>TriOKC.org</title>
	<link>http://www.triokc.org/phpBB2/</link>
	<description>Swim Bike Run</description>
	<managingEditor>info@triokc.org</managingEditor>
	<webMaster>info@triokc.org</webMaster>
	<lastBuildDate>Tue, 07 Sep 2010 02:04:12 GMT</lastBuildDate>
<item>
	<title>Non-Club/Out of Area Events :: RE: The Road Kill 10 Mile Foot Race</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21330#21330</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=829&quot; target=&quot;_blank&quot;&gt;andahuff&lt;/a&gt;&lt;br /&gt;

Posted: Tue Sep 07, 2010 1:41 am (GMT 0)&lt;br /&gt;
Topic Replies: 1&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Howdy. 
&lt;br /&gt;

&lt;br /&gt;
Wanted to make sure you all got to see the course route and elevation maps. Ran the route today again, and dadgumit, it is tough. It is oh, so rewarding when you are done!
&lt;br /&gt;

&lt;br /&gt;
&lt;img src=&quot;http://2.bp.blogspot.com/_6P7U5VdDilM/TGwN7AeXaGI/AAAAAAAAAEM/5Zr8v8_Iz9g/s1600/RK-elevationjpeg.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;
&lt;br /&gt;

&lt;br /&gt;

&lt;br /&gt;

&lt;br /&gt;
&lt;img src=&quot;http://2.bp.blogspot.com/_6P7U5VdDilM/TGwN6xF0uMI/AAAAAAAAAEE/IH19NHXK1bA/s400/Road+Kill+Promo+Map-jpg.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;
&lt;br /&gt;_________________&lt;br /&gt;Andreia
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://roadkillrace.blogspot.com/&quot; target=&quot;_blank&quot;&gt;The Road Kill 10 Mile Foot Race October 2, 2010&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Fall Classic Duathlon (Oct 17, 2010) Purcell, OK :: RE: Fall Classic Training</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21329#21329</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=843&quot; target=&quot;_blank&quot;&gt;linda_j_weber@ssmhc.com&lt;/a&gt;&lt;br /&gt;

Posted: Tue Sep 07, 2010 12:58 am (GMT 0)&lt;br /&gt;
Topic Replies: 1&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Directions?
&lt;br /&gt;

&lt;br /&gt;
Linda
&lt;br /&gt;_________________&lt;br /&gt;Linda Weber&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>HEY!  I'm Working Out!!! :: Tuesday OWS and Ride</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21328#21328</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=591&quot; target=&quot;_blank&quot;&gt;TracyLyn&lt;/a&gt;&lt;br /&gt;
Subject: Tuesday OWS and Ride&lt;br /&gt;
Posted: Mon Sep 06, 2010 8:12 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Does anyone want to meet at Arcadia around 5 to swim and ride tomorrow?  Need to do an hour OWS, and 1:30 ride.   &lt;a href=&quot;mailto:thirzel@cox.net&quot;&gt;thirzel@cox.net&lt;/a&gt;    Tracy
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Misc Gear :: Saris Thelma 2 Bike Rack</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21327#21327</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=324&quot; target=&quot;_blank&quot;&gt;wolfie&lt;/a&gt;&lt;br /&gt;
Subject: Saris Thelma 2 Bike Rack&lt;br /&gt;
Posted: Mon Sep 06, 2010 7:39 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Alison and I are selling our Saris Thelma 2 Bike Rack.  The rack is in great shape, but Alison's new bike (TREK TTX tri bike) only has less than a 1/4-inch between her front tire and down tube and it doesn't fit. Works fine with my tri bike, but.....Hate to sell since this is a great rack and only about 2 years old.  
&lt;br /&gt;

&lt;br /&gt;
This rack is only about 26-pounds, one of the lightest out there, makes it easy to take on and off without much effort. Great for Women, Alison did not want to sell due to this reason and doesn't like our new THULE rack that weighs about twice that.
&lt;br /&gt;

&lt;br /&gt;
This is a 2 bike rack with an 1-1/4 hitch
&lt;br /&gt;

&lt;br /&gt;
Link to the information is &lt;a href=&quot;http://www.saris.com/bike-racks/vehicle-racks/hitch-racks.html?page=shop.product_details&amp;amp;flypage=flypage_images.tpl&amp;amp;product_id=72&amp;amp;category_id=8&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
Picture of the actual rack is &lt;a href=&quot;http://www.iwolfie.com/pics/ebay/IMG_1320.JPG&quot; target=&quot;_blank&quot;&gt; here &lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
Would like to get $150 for it, PM me if interested.
&lt;br /&gt;_________________&lt;br /&gt;--wolfie&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Redman (Sep 25, 2010) :: Motorcycles needed!</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21326#21326</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=9&quot; target=&quot;_blank&quot;&gt;Becky&lt;/a&gt;&lt;br /&gt;
Subject: Motorcycles needed!&lt;br /&gt;
Posted: Mon Sep 06, 2010 6:25 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Hello all!
&lt;br /&gt;
It is that time again! Redman Triathlon!!!!
&lt;br /&gt;
 
&lt;br /&gt;
We are looking for motorcycles to carry triathlon officials around the bike course- so as you realize it must be a passenger motorcycle.
&lt;br /&gt;
As usual the start is at Lake Hefner, the parking lot off Hefner and Hefner Parkway.
&lt;br /&gt;
 
&lt;br /&gt;
 
&lt;br /&gt;
I need 3 motos per shift
&lt;br /&gt;
please let me know if you can help out
&lt;br /&gt;
There will be monetary compensation. I will let you know what it is when I find out.
&lt;br /&gt;
Please pass this email along to all your friends!
&lt;br /&gt;
 
&lt;br /&gt;
Shift 1 -      8:15am - 11:00 ish = 3 motos
&lt;br /&gt;
Shift 2 -  11:30am -1:30pm = 3 motos
&lt;br /&gt;
Shift 3 -     1:30pm - 3:00pm = 3 motos
&lt;br /&gt;
 
&lt;br /&gt;
The official have their own helmets.
&lt;br /&gt;
 
&lt;br /&gt;
Thanks so much!!!
&lt;br /&gt;
Please email me if you can help out
&lt;br /&gt;
&lt;a href=&quot;mailto:trainerbecky@cox.net&quot;&gt;trainerbecky@cox.net&lt;/a&gt;
&lt;br /&gt;_________________&lt;br /&gt;Personal Trainer - CPR Instructor - Boot Camp
&lt;br /&gt;
&lt;a href=&quot;http://www.trainerbecky.com&quot; target=&quot;_blank&quot;&gt;www.trainerbecky.com&lt;/a&gt;
&lt;br /&gt;
Experience is what you get when you do not get what you want&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>TRI-OKC Club Point Competition :: RE: Report your Points!!!!!!!!!</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21325#21325</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=18&quot; target=&quot;_blank&quot;&gt;DavidK&lt;/a&gt;&lt;br /&gt;

Posted: Mon Sep 06, 2010 1:29 pm (GMT 0)&lt;br /&gt;
Topic Replies: 25&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Thanks Travis.  I have already counted all of your points. &lt;img src=&quot;http://www.triokc.org/phpBB2/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;
Goodluck at Redman &lt;img src=&quot;http://i20.photobucket.com/albums/b208/Kincannondale/Kin%20Graphics/Events/SmallRedman.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>TRI-OKC Club Point Competition :: RE: Report your Points!!!!!!!!!</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21324#21324</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=831&quot; target=&quot;_blank&quot;&gt;twbeams@yahoo.com&lt;/a&gt;&lt;br /&gt;
Subject: Here's my 2010 races&lt;br /&gt;
Posted: Mon Sep 06, 2010 3:27 am (GMT 0)&lt;br /&gt;
Topic Replies: 25&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Route 66 tri sprint
&lt;br /&gt;
Du draper short
&lt;br /&gt;
Hillapalooza oly
&lt;br /&gt;
Okc memorial half
&lt;br /&gt;
Lighthouse tri
&lt;br /&gt;
Will do red man half
&lt;br /&gt;_________________&lt;br /&gt;Don't ever stop believing in yourself!&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>TRI-OKC Club Point Competition :: RE: Report your Points!!!!!!!!!</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21323#21323</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=838&quot; target=&quot;_blank&quot;&gt;tdjme&lt;/a&gt;&lt;br /&gt;
Subject: My Races&lt;br /&gt;
Posted: Mon Sep 06, 2010 1:16 am (GMT 0)&lt;br /&gt;
Topic Replies: 25&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Buzz - these are my race for 2010:
&lt;br /&gt;

&lt;br /&gt;
Playtri King Tut Sprint in McKinney TX April 18
&lt;br /&gt;
Playtri Historic McKinney Sprint in McKinney TX May 2
&lt;br /&gt;
Route 66 Olympic June 5
&lt;br /&gt;
OCCC Super Sprint June 12
&lt;br /&gt;
Mudwater Olympic Triathlon (Wichita Kansas) July 11. Placed third in my age group.
&lt;br /&gt;
Music City Triathlon, Sprint  (Nashville TN) July 25
&lt;br /&gt;
Hillapalooza Olympic August 15
&lt;br /&gt;_________________&lt;br /&gt;Tim Jeffcoat&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Misc Multisport Related :: RE: Riding in Purcell?</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21322#21322</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=48&quot; target=&quot;_blank&quot;&gt;BenH&lt;/a&gt;&lt;br /&gt;

Posted: Sun Sep 05, 2010 6:10 am (GMT 0)&lt;br /&gt;
Topic Replies: 3&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Brittany, 
&lt;br /&gt;
Hey, I've moved our training schedule up by a week.  We'll start next Saturday September 11th at 8:30 AM at the Race Site.   The physical address is:121 N. 2nd Street Purcell, OK 73080 
&lt;br /&gt;
Hope you can make it out.  If you think you'll be able to, shoot me an e-mail at Fall_Classic_Duathlon at cox dot net.  I'm just trying to get a ballpark of how many to expect.
&lt;br /&gt;
Thanks!
&lt;br /&gt;
Ben Haizlip
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Fall Classic Duathlon (Oct 17, 2010) Purcell, OK :: Fall Classic Training</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21321#21321</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=48&quot; target=&quot;_blank&quot;&gt;BenH&lt;/a&gt;&lt;br /&gt;
Subject: Fall Classic Training&lt;br /&gt;
Posted: Sun Sep 05, 2010 6:08 am (GMT 0)&lt;br /&gt;
Topic Replies: 1&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Looking to train for Fall Classic?  We will be starting training sessions every Saturday beginning Saturday September 11th on the race course.  We will begin at 8:30 am and have groups riding the bike course as well as running the run course.  If you're interested, send me an e-mail at Fall_Classic_Duathlon (at) cox dot net.  This is a great way to familiarize yourself with the course, the transition area, and take away those race day jitters.  It's especially valuable if you're a new racer.  Hope to see lots of you out there!
&lt;br /&gt;
Ben Haizlip
&lt;br /&gt;
Fall Classic RD
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Route 66 Triathlon Festivus (June 5 &amp; 6, 2010) :: RE: 2011 Race</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21320#21320</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=38&quot; target=&quot;_blank&quot;&gt;buzz&lt;/a&gt;&lt;br /&gt;

Posted: Sat Sep 04, 2010 11:33 pm (GMT 0)&lt;br /&gt;
Topic Replies: 3&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;You will generally find that they pretty much fall into the same time-line as the year before.
&lt;br /&gt;
MIO...sometimes Spring Break determines the race date, but you find the other events on don't deviate too much.
&lt;br /&gt;
Dates generally get set around the winter holidays.
&lt;br /&gt;_________________&lt;br /&gt;NOT RACING IN 2010***** SUCKS&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>TRI-OKC Events &amp; Announcements :: RE: Last Splash and Dash Sept 16  Spring Creek Park Arcadia Lake</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21319#21319</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=38&quot; target=&quot;_blank&quot;&gt;buzz&lt;/a&gt;&lt;br /&gt;

Posted: Sat Sep 04, 2010 11:27 pm (GMT 0)&lt;br /&gt;
Topic Replies: 9&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Hey.... I'm running.   Well, at least the first 200 yards....after that it will be a crap shoot &lt;img src=&quot;http://www.triokc.org/phpBB2/images/smiles/icon_eek.gif&quot; alt=&quot;Shocked&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;_________________&lt;br /&gt;NOT RACING IN 2010***** SUCKS&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>TRI-OKC Events &amp; Announcements :: RE: Last Splash and Dash Sept 16  Spring Creek Park Arcadia Lake</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21318#21318</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=27&quot; target=&quot;_blank&quot;&gt;Chap&lt;/a&gt;&lt;br /&gt;

Posted: Sat Sep 04, 2010 3:17 pm (GMT 0)&lt;br /&gt;
Topic Replies: 9&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;&lt;blockquote&gt;&lt;h6&gt;lnorris wrote:&lt;/h6&gt;Beau, but it's soooo  sweet!!!!!!  You could use a unicorn as your mascot...
&lt;br /&gt;

&lt;br /&gt;
 &lt;img src=&quot;http://www.triokc.org/phpBB2/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://www.triokc.org/phpBB2/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://www.triokc.org/phpBB2/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt;&lt;/blockquote&gt;
&lt;br /&gt;

&lt;br /&gt;
I can only assume they will all hold hands during the run as a sign of their unicorn-ism.
&lt;br /&gt;

&lt;br /&gt;
Chap
&lt;br /&gt;
&lt;em&gt;&lt;span style=&quot;font-size: 9px; line-height: normal;&quot;&gt;Unicorns, not a fan&lt;/span&gt;&lt;/em&gt;
&lt;br /&gt;_________________&lt;br /&gt;Check out &lt;a href=&quot;http://www.personalbestnutrition.com.&quot; target=&quot;_blank&quot;&gt;www.personalbestnutrition.com.&lt;/a&gt;  Use code PBNCHAP to save 10%.
&lt;br /&gt;

&lt;br /&gt;
Thanks to Team Javelin and Fuel Belt!&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Health &amp; Science Forum :: RE: Nutrition for half iron distance</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21317#21317</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=27&quot; target=&quot;_blank&quot;&gt;Chap&lt;/a&gt;&lt;br /&gt;

Posted: Sat Sep 04, 2010 3:13 pm (GMT 0)&lt;br /&gt;
Topic Replies: 4&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;&lt;blockquote&gt;&lt;h6&gt;redtex wrote:&lt;/h6&gt;Good gosh. No wonder i have problems. I go by the Hotter than Hell theory where you drink a beer at mile 98. Oh well live and learn.&lt;/blockquote&gt;
&lt;br /&gt;

&lt;br /&gt;
You're right Red, the rule of thumb is a beer every 10 miles.
&lt;br /&gt;

&lt;br /&gt;
Chap
&lt;br /&gt;
&lt;em&gt;&lt;span style=&quot;font-size: 9px; line-height: normal;&quot;&gt;Tri OKC Director of Beer&lt;/span&gt;&lt;/em&gt;
&lt;br /&gt;_________________&lt;br /&gt;Check out &lt;a href=&quot;http://www.personalbestnutrition.com.&quot; target=&quot;_blank&quot;&gt;www.personalbestnutrition.com.&lt;/a&gt;  Use code PBNCHAP to save 10%.
&lt;br /&gt;

&lt;br /&gt;
Thanks to Team Javelin and Fuel Belt!&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Bike :: RE: Edmond organized bike ride</title>
	<link>http://www.triokc.org/phpBB2/viewtopic.php?p=21316#21316</link>
	<description>Author: &lt;a href=&quot;http://www.triokc.org/phpBB2/profile.php?mode=viewprofile&amp;u=39&quot; target=&quot;_blank&quot;&gt;mike&lt;/a&gt;&lt;br /&gt;

Posted: Sat Sep 04, 2010 3:47 am (GMT 0)&lt;br /&gt;
Topic Replies: 1&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;I believe there are 1or2 rides/wk from Al's Bicycle 
&lt;br /&gt;
I believe there is the Streak from Mitch Pk this weekend
&lt;br /&gt;
varying distances and food provided
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
</channel>
</rss>

