We will be holding our first S&D for 2011 this Thursday at Spring Creek Park Arcadia Lake - 2 miles east of I-35 on 15th St. in Edmond.
Swim start will be approx. 6:30, but come early and get some warmups in before we start the 500 yard (2 lap with beach run in between laps) swim and 2 mile run. You can do your own workout if you would like to do more or less distance.
I will bring our new raceclock so you can time yourself.
Picnic of hot dogs, chips, cookies and lemonade will be provided by the Club. No charge.
Park entrance fee is either $6 or $7 a carload, so meet up with your friends and share a ride in.
The water is chilly, wetsuits recommended but not required.
Hope to see you Thursday night.
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