DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

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DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

Postby buzz » Thu Jan 19, 2012 1:35 am

2 exciting triathlon events in Oklahoma City this month!

Dr. Amanda Stevens Swim Clinic, Lighthouse Fitness Center, Jan 28 1-4pm. Sign up on line: $60 2012 TRI-OKC Members will get a $10 discount with their discount code.
TRI-OKC Multisport Expo, Devon Boathouse, Jan 30th 5:30-8:30pm. Free to ALL. Swim, bike, run clinics, vendor booths,local organizations,etc.

Take your swimming to the next level from Pro Triathlete Dr. Amanda Stevens. Amanda was the fastest female swimmer at Kona Ironman World Championships. Undefeated in swim at Ironman Distance, plus overall 1st out of the water at all Ironmans and IM 70.3 in 2011. She will put you through a clinic that combines both dryland instruction, drills and technique, then will continue with group and individual swim and stroke instruction.
CLASS SIZE IS LIMITED,SO REGISTER TODAY ON LINE.... WWW.SIGNMEUP.COM/80995
Location
Lighthouse Fitness Center: 333 W. Hefner Road, OKC, OK 73120. Located at the NE corner of Hefner Road and Hefner Parkway, just northeast of Lake Hefner.
General Topics Covered
Dryland Instruction: Flexibility, Exercises, Technique
Pool: Group and Individual Instruction.
Q&A + Open water swimming tips!
Schedule
12:30-1:00pm Check in
1:00-4:00pm Lecture and Pool time
What to bring
Hey, it's a swim clinic. Swim attire and goggles would be good start.
Towels, change of clothes, swim toys.
Dr. Amanda Stevens
Amanda is a home-grown professional from Enid, OK. You will not find a more personable individual as well as being a top-notch swim and triathlete coach.
2012.... it may be ugly, but at least I'll be racing :-)
buzz
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Re: DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

Postby SuzQ » Mon Jan 23, 2012 7:02 pm

Buzz, Was out of town when news of the clinic came out....renewed my membership but did not see the code for the TRIokc discount when I went to sign up? Could be I am blind...but humor me with where to find the code please! Susie
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Re: DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

Postby buzz » Tue Jan 24, 2012 3:52 pm

i will reblast discount code this afternoon.
2012.... it may be ugly, but at least I'll be racing :-)
buzz
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Posts: 1239
Joined: Tue Feb 20, 2007 2:13 pm
Location: Mustang, USA

Re: DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

Postby lennyb » Thu Jan 26, 2012 11:55 am

I have been swimming for less than a year and have had no formal instruction. Needless to say I am very slow with only one sprint tri under my belt. Will this clinic be too advanced for me? I don't want to be the slow guy in the way.
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Re: DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

Postby buzz » Thu Jan 26, 2012 2:46 pm

Any level. Your speed will not hinder anyone. FYI: There are only 9 slots left. You'll be glad you did.
2012.... it may be ugly, but at least I'll be racing :-)
buzz
Ultra Iron Athlete
 
Posts: 1239
Joined: Tue Feb 20, 2007 2:13 pm
Location: Mustang, USA

Re: DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

Postby banderson » Fri Jan 27, 2012 9:04 pm

Is the class full? Looks like registration has closed.
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Re: DOC AMANDA STEVENS SWIM CLINIC, JAN 28TH

Postby buzz » Fri Jan 27, 2012 9:40 pm

Filled last night.
2012.... it may be ugly, but at least I'll be racing :-)
buzz
Ultra Iron Athlete
 
Posts: 1239
Joined: Tue Feb 20, 2007 2:13 pm
Location: Mustang, USA


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