2 exciting triathlon events in Oklahoma City this month!
Dr. Amanda Stevens Swim Clinic, Lighthouse Fitness Center, Jan 28 1-4pm. Sign up on line: $60 2012 TRI-OKC Members will get a $10 discount with their discount code.
TRI-OKC Multisport Expo, Devon Boathouse, Jan 30th 5:30-8:30pm. Free to ALL. Swim, bike, run clinics, vendor booths,local organizations,etc.
Take your swimming to the next level from Pro Triathlete Dr. Amanda Stevens. Amanda was the fastest female swimmer at Kona Ironman World Championships. Undefeated in swim at Ironman Distance, plus overall 1st out of the water at all Ironmans and IM 70.3 in 2011. She will put you through a clinic that combines both dryland instruction, drills and technique, then will continue with group and individual swim and stroke instruction.
CLASS SIZE IS LIMITED,SO REGISTER TODAY ON LINE.... WWW.SIGNMEUP.COM/80995
Lighthouse Fitness Center: 333 W. Hefner Road, OKC, OK 73120. Located at the NE corner of Hefner Road and Hefner Parkway, just northeast of Lake Hefner.
General Topics Covered
Dryland Instruction: Flexibility, Exercises, Technique
Pool: Group and Individual Instruction.
Q&A + Open water swimming tips!
12:30-1:00pm Check in
1:00-4:00pm Lecture and Pool time
What to bring
Hey, it's a swim clinic. Swim attire and goggles would be good start.
Towels, change of clothes, swim toys.
Dr. Amanda Stevens
Amanda is a home-grown professional from Enid, OK. You will not find a more personable individual as well as being a top-notch swim and triathlete coach.