Tri & Du Training Plans: Feb Meeting

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Tri & Du Training Plans: Feb Meeting

Postby Beau » Tue Mar 06, 2012 2:27 pm

Attached are the documents we covered at the February meeting in reference to Sprint/Intermediate distance Tri's & Du's. We kept the newcomer & novice to multisport in mind while creating the plans, so you may find you need to adjust the plan(s) to fit your abilities. The Tri document is geared toward Rt66 Sprint, while the Du document is aimed at both our sprint & intermediate distance events. Train hard, train smart!

-Beau-
Attachments
8 Week Du Training.pdf
Duathlon Training Plan
(151.39 KiB) Downloaded 94 times
RT66 Triathlon Training Plan.pdf
Rt66 Traithlon Training Plan
(316.14 KiB) Downloaded 117 times
Beau
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Re: Tri & Du Training Plans: Feb Meeting

Postby TriSooner88 » Wed Mar 07, 2012 3:24 pm

Great plans! I am still working on getting my base, so I am making a slightly slower plan, but these plans will be good for later.
2012 - Preparing for my first tri's and du's!!
TriSooner88
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Re: Tri & Du Training Plans: Feb Meeting

Postby jon c » Fri Mar 09, 2012 2:48 am

Beau I am new to the multisport world and the last mtg was my first and i really enjoyed hearing the training plans...nice job!!
jon c
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