We have simplified the Message Board and cut out all the different TOPICS. This should be easier to track most recent chatter. So feel free to post, ask, and answer on any MULTISPORT topic!!!!!
Attached are the documents we covered at the February meeting in reference to Sprint/Intermediate distance Tri's & Du's. We kept the newcomer & novice to multisport in mind while creating the plans, so you may find you need to adjust the plan(s) to fit your abilities. The Tri document is geared toward Rt66 Sprint, while the Du document is aimed at both our sprint & intermediate distance events. Train hard, train smart!
- 8 Week Du Training.pdf
- Duathlon Training Plan
- (151.39 KiB) Downloaded 108 times
- RT66 Triathlon Training Plan.pdf
- Rt66 Traithlon Training Plan
- (316.14 KiB) Downloaded 130 times
- Age Grouper
- Posts: 74
- Joined: Mon Nov 02, 2009 4:36 pm
- Location: Edmond
Great plans! I am still working on getting my base, so I am making a slightly slower plan, but these plans will be good for later.
2012 - Preparing for my first tri's and du's!!
- Posts: 25
- Joined: Mon Feb 27, 2012 5:23 pm
- Location: Edmond, OK
Beau I am new to the multisport world and the last mtg was my first and i really enjoyed hearing the training plans...nice job!!
- Posts: 10
- Joined: Wed Dec 28, 2011 3:11 am
- Location: Guthrie
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