I have a recurring problem of hamstrings geting way too tight (despite tons of stretching), which results in (b) lower back pain / sciatica.
Anyone else have this problem? I've read that ART (Active Release Technique) practitioners (usually a Chiropracter) can address this. Anyone know a good one?
And, has anyone use Stretch U in Nichols Hills? If so, can you recommend someone there?
... not fast but having a lot of fun!..